Use your height to determine your ideal weight.
One of the great unknowns in relation to weight is knowing which one should be appropriate according to our height. There is no standard weight or measure; This depends on various factors such as bone structure, body type or similar rates of muscle mass among other things. However, there are tables that indicate according to height, the average weight that we should have, such as the one we observe below:
Another point to consider is the body mass index, known as BMI. Like the table, it allows us to know what our ideal weight should be. A formula for this calculation is to divide our weight into what results from multiplying our height by itself.
According to the result of this calculation, these would be the variables. If the result of the calculation is less than 19, you are below the normal weight if you are between 19 and 24, you are at your ideal weight. If the result is between 25 and 30, the BMI indicates that you are overweight and if it is greater than 30 it indicates that you are obese. If your case is the latter, it is recommended that you attend a medical specialist because obesity negatively affects your health.
Our health in many ways depends on our weight. This is how if you have the ideal weight or are close to reaching it. It’s a good idea to incorporate some physical activity into your daily routine for at least 30 minutes. You can walk, jog or do any sport. In the same way, it is necessary to maintain healthy eating habits and keep you properly hydated.
Reaching and maintaining our ideal weight is not necessarily associated with strict diets or much more extreme measures. The important thing is to maintain a balanced diet that includes fruits and vegetables; reduce the consumption of processed foods, excess salt and sugars; as well as consume at least two litres a day of water and do some kind of physical activity. If you want to help your body stay at the ideal weight, check out these products:
1. Nature Driven: Keto Slim
A dietary supplement with a formula made scientifically based on plant extracts, which in contact with the acids in your stomach contribute to weight loss. A bottle with 60 vegan capsules that has a patented formula, equally effective in both men and women.
Only two pills a day is what you need to start losing weight. A quality product, from the experts of one of the most recognized brands in the world of weight loss supplements.
2. Audrey Johns: Lose Weight by Eating
A practical guide that contains more than 130 cooking recipes, made with natural ingredients that help detoxify your body, speed up your metabolism and help you control your appetite. This book has a total of 320 pages with very useful information to start a detox diet.
A material that guarantees you lose up to 18 pounds in 7 days. Written by Audrey Johns, this book shows you step by step on how to make delicious meals that do not exceed 500 calories.
3. Nutri Fit: Digital Scale
A bathroom scale that you can easily install and is designed to send accurate information regarding your IMC Body Mass Index. This model has an electronic screen at the top that shows you the data in large numbers. This model supports up to 400 pounds of weight.
A gadget that keeps you always informed about your weight. This high-tech product has built-in sensors that give you the most accurate results in a short time.