How to avoid stress eating step by step and easily

If you are one of the people who every time he has a problem or feels too stressed ends up attacking the fridge in search of something to eat, maybe you should find some type of activity that replaces that anxiety you feel about food when it comes to dealing with problems. Let’s see below, a guide of steps in which we explain How to avoid eating due to stress.

How many times do you find yourself in front of the pantry or the fridge to eat something? It is not hunger, it’s just a way to kill time, stress and find satisfaction in the short term. Eating food for these reasons is very common, but fortunately there are strategies to keep it at bay and thus prevent your eating impulses from going further and they end up taking its toll not only because of gaining weight, but also because of a matter of physical and emotional health.

Steps to avoid eating due to stress

  1. Do meditation every day

    One of the best things you can do to avoid wanting to rob the fridge after a long day of work is to dedicate yourself to meditation, since this is an incredible tool that allows us to change our mood. A daily practice, even if only for a few minutes, can be very effective in reducing general stress. It will help you disconnect and to feel that stress does not have to be an excuse to end up eating too much.

  2. Take a rest

    If you start feeling the urge to eat, it’s time to get away from that temptation. Walk around the block, at home or in the office, or simply avoid going in front of the fridge, or in front of the corner at work where you usually eat.

  3. Choose foods of plant origin

    Do you know the saying “eyes that do not see heart that does not feel”? Yes, this also applies to junk food. During periods of high stress, it is advisable to supply your kitchen with foods such as tubers, nuts and avocados to keep their energy levels high in addition to eating healthy, although you may spend a little more than eating.

  4. Make sure you get enough sleep

    Good eating habits tend to decrease with sleep interruption. When you don’t get enough sleep, your adrenal glands become unbalanced, Cortisol levels increase and the result could be that your body is in a state of anxiety, which can easily be satisfied with food.

  5. Keep hydrated

    Drinking plenty of water is always important, but it is even more so during periods of high stress. Often you feel tired or hungry, but in reality that sensation occurs because you are dehydrated so you should try to drink water and not end up eating anything to snack on, which on the other hand, will further increase your dehydration.