Do you know the benefits of beet for your health

benefits-of-beet

Beet juice helps us keep the body healthy and with good physical performance, it is even better than any energy drink. Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, … Read more